There are numerous reasons why individuals develop the habit of smoking. For some, it’s just for recreation; for others, it’s become an addiction. Today, most people are aware of the dangers of smoking cigarettes, and they want to quit. But not everyone knows the alternatives available to help them quit smoking. There are faster and safer alternatives today that make the process seamless.
For example, CBD gummies offer an excellent alternative to smoking by providing all the pain-relieving and anti-anxiety benefits you need in one convenient product that’s easy to consume on the go or during work hours. If you’re struggling to kick your cigarette habit, try these five ways to help you quit smoking faster!
1. Identify What Triggers Your Urges
Quitting smoking isn’t on the list of the easiest things to do in the world, but it’s worth it. One of the first steps to quitting the habit is identifying your triggers. Some people have the intense urge to smoke when bored, overwhelmed, or emotionally disturbed.
Identifying your triggers is a great starting point because you now know what to avoid. For example, if boredom is your trigger, you’ll want to engage in productive activities or socialize more. With your trigger out of the way, it becomes easier for you to stay away from smoking.
Another helpful tip along this line is to change your routine. For example, if you smoke after dinner, you can develop a new routine to replace the smoking habit.
2. Delay Gratification
When you feel the urge to smoke, wait 10 minutes and see if the urge passes. It might be more challenging at first, but over time you’ll get used to not giving in to these cravings. With this strategy, you’ll easily communicate to your brain that you’re no longer interested in smoking. This leads to the formation of new neuronal pathways in your brain. Ultimately leading to an easier and faster break from smoking.
In addition, you want to take it one day at a time. This involved setting a quit date and sticking to it. Get rid of all cigarettes and ashtrays in your house. Telling your friends and family that you’re quitting. Learning about the benefits of quitting smoking, including improved skin appearance, blood circulation, etc.
3. Get Creative with Other Alternatives
One of the best alternatives when it comes to quitting smoking is the use of CBD gummies. It is interesting to note that you can quit smoking using CBD gummy products. This alternative gives you all the high, ecstasy, euphoria, and similar benefits as smoking without the negative effects like lung disease. You can read more on CBD Genesis here.
Smoking is one of the leading causes of preventable death worldwide. So, if you’re trying to quit smoking, know that you’re not alone. It’s time to try some CBD gummies.
4. Keep Healthy Snacks Handy
As funny as this might sound, it works like magic. When the urge to smoke is triggered, that’s the best time to distract your brain with something sweet. From another angle, you want to keep your mouth busy when the urge is pushing- after all, you smoke with the same mouth.
Find healthy foods that satisfy hunger and cravings for cigarettes by keeping healthy snacks on hand that can fill the void when you’re feeling tempted to smoke. Use all of your senses while eating. Take small bites, chew slowly, and pay attention to how the food tastes and smells. Keeping yourself occupied with other tasks can also help distract you from wanting to smoke as well.
5. Focus on your Why
When you’re trying to quit smoking, it’s essential to have a clear understanding of your why. Why do you want to quit? What are your motivations? Answering these questions can help you stay focused on your goal.
In curating your answers, you get the real motivation needed to stop. One motivation might be to spend more time with your family. Another might be to feel better about yourself and the air you breathe. Others might include being able to smell food again or taste food like never before. Whatever your reasons for quitting, it is essential to know them. That way, you will never forget what motivates you when those cravings start creeping in.
In addition, find a social support system if you don’t already have one. It works to find someone who will keep you accountable and offer emotional support during this process. Friends, relatives, or even co-workers can serve as potential allies in this battle against addiction.
If smoking has become an addiction, that’s a point where you may need the service of a professional. This is important as it helps you to treat the problem from the route. That’s not to say the previous methods highlighted above wouldn’t work for you; you just may require a closer look. And sometimes, you may not even be affected; you just want to stop!
Professional support helps you quit faster and also grants you an opportunity to be accountable. This means finding a therapist or counselor to help people quit smoking. They can help you create a plan and offer support and accountability as you work to quit.
With the information in this article, you should be able to quit smoking faster. The five ways highlighted are proven methods that real people like you have used to bid farewell to smoke. In all you do, never forget that you can quit smoking using CBD products.