Ashwagandha, also known as Withania somnifera, is a herb from the nightshade family. It has been used in traditional Indian, Chinese, and Ayurvedic medicine since ancient times. At the same time, the herb has been recommended by both Western and Eastern doctors.
It is used in the West and has only become popular within the last few decades. Here’s everything you need to know about what organic ashwagandha does and how it might benefit you!
Uses of Organic Ashwagandha
Ashwagandha is an essential herb in Ayurvedic medicine. The roots and leaves of the plant are used to make medicine.Organic ashwagandha has a long history of use in India for its many benefits.
Some of the most well-known uses of theashwagandha supplement include: reducing stress, anxiety, and depression; improving brain function; boosting immunity; and helping to increase energy levels and stamina.
However, not all claims about organic ashwagandha have been backed by research. But in most cases, it delivered outstanding results. But there still needs more scientific research consensus on whether or not this herb does what people say it does.
How does it Works
Organic Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. The roots and leaves of the plant are used to make medicine, and it has a long history of use as a natural treatment for various health problems.
In relieving stress and anxiety, ashwagandha may also be effective for fighting fatigue and depression.
It has been shown to improve mental performance during stress or intense study (e.g. high-stress periods like finals).
It also seems to positively affect immune function, sexual function, fertility, thyroid hormone production and sleep quality.
The chemical composition of ashwagandha root is rich in alkaloids, amino acids, and vitamins. There are two main constituents: Withanolides (including withaferin A) and Indian ginseng.
It can take up to six weeks before one begins to experience its full benefits.
Side Effects and Precautions
While side effects are rare, they can include upset stomach, diarrhoea, and vomiting. If you have an autoimmune disease, ashwagandha may worsen your symptoms. If you’re pregnant or breastfeeding, don’t take ashwagandha.
And if you’re taking any medications, talk to your doctor before taking ashwagandha, as it may interact with some drugs. In my opinion, the pros of this supplement outweigh the cons. It’s something I’ll be adding to my diet every day! Organic Ashwagandha root has been used in Ayurvedic medicine for centuries.
In Eastern medicine, ashwagandha is seen as a true tonic because it stimulates energy in the body while reducing stress and anxiety.
Organic Ashwagandha’s benefits may also include relief from inflammation and arthritis, immune system boosting (especially in people who already deal with these conditions), improved mood and reduced depression, and cognitive function improvement such as better memory recall.
Where to Buy Organic Ashwagandha
You can find organic ashwagandha at most health food stores, and I like to buy mine at the local co-op because I know that the quality is good and the price is fair. You can also order ashwagandha supplements online from a variety of reputable sources.
When buying organic ashwagandha, ensure a product that is organic and free of additives. The best way to take ashwagandha is by using capsules or liquid extract in your water.
One thing you should be aware of when taking any supplement or herb: if you are pregnant, nursing, have a medical condition or are taking medications, please consult your doctor before beginning any new regimen.
