Staying physically active is vital at any age, but children, in particular, require a lot of daily activity to grow up strong, happy, and healthy. Regular physical activity for children can help build and strengthen bones and muscles, improve cardiorespiratory health, control weight, and blood pressure, and lower the risk of developing dangerous health conditions such as diabetes, obesity, heart disease, certain types of cancer, and others.
It’s also crucial for overall mental health and can help with depression and anxiety symptoms. According to the CDC, all children aged six and older should engage in at least 60 minutes of moderate to vigorous physical exercise daily. Children who do not get enough physical activity are more likely to gain too much weight, develop health problems, have energy imbalances, and lose focus in school.
Here are five ways to keep your child active:
1. Get them A Wanlow Outdoor Adventure Box
Outdoor adventure boxes such as Wanlow are one of the best ways to get your kids outdoors and engaged. They learn about nature, play in the sunshine and get fresh air instead of being cooped up all day indoors. More outdoor time has been linked to improved motor development, lower obesity rates, and a lower risk of myopia (nearsightedness).
Getting some sun safely also helps us make vitamin D, which our bodies require to stay healthy and strong. According to research, children who spend time outdoors are more interested in learning. Playing outside fosters curiosity, creativity, and critical thinking. This could benefit their overall well-being and development. Getting an outdoor subscription box for kids 2023 can help engage them outdoors and stimulate their senses with games, crafts, and educational activities.
2. Install a Basketball Hoop in the Yard
Basketball is a fantastic activity to get kids moving and engage in physical fitness by creating a pleasant and exciting outside environment. By installing a basketball hoop in your own home, your children can play alone or with friends with a basketball hoop, which is an engaging recreational item, so they won’t even be aware that they are exercising.
In addition, children learn hand-eye coordination, multitasking, strategy, and a host of other abilities through basketball that they may use in school and all facets of their lives. When they can dribble correctly or make a basket effectively, it also gives them a sense of accomplishment and a noticeable improvement. Before you realize it, your child may develop an early interest in a lifelong hobby.
3. Join a Community Swimming Pool
Swimming is enjoyable and safe for people of all ages. Swimming is a fantastic sport or hobby because it is a low-impact exercise almost anyone can do. Community pools can also provide fitness classes such as water aerobics or synchronized swimming, which have numerous health benefits.
Childhood obesity in America is increasing year after year. Swimming is one of the best ways to stay physically fit, so it can help reduce the number of children who suffer from obesity and excessive caloric intake. Most importantly, swimming can be an excellent introduction to athletics for children who would otherwise be unable to participate due to the cost of swim lessons.
4. Get them Involved in a Home Improvement Project
Looking to fix up your home a bit? Simple tasks like painting could be an opportunity to get your kids active. When remodeling your home or repairing a room, include your children in the project. Working with children is enjoyable and provides an excellent opportunity to teach them new technical skills they can apply in other aspects of their lives.
Let them share their ideas for the upcoming task and encourage them to use their imaginations to create unique and creative designs for the walls and fixtures. The child will feel appreciated, which will help them to develop their self-esteem and creative abilities. Prepare to compromise by implementing their suggestions.
5. Introduce Classic Sidewalk Games Like Skipping Rope
Another great activity for developing motor skills is jumping rope. Jumping rope helps children develop bilateral motor coordination since they must bring up both feet simultaneously. Jumping rope requires a lot of concentration, which helps kids refine their capacity to concentrate.
Hopscotch is another significant initial step for introducing students to the healthy skipping rope, which has just as many advantages, even though they may not be as intensive as other outdoor activities. In addition to helping youngsters develop their overall motor abilities and maintain greater control of their balance, skipping strengthens the heart and the muscles in the lower body. Children don’t realize that as they hop around enhancing their physical fitness, they are simultaneously improving their mental health.
Children’s physical health is improved, and they develop greater emotional and mental fortitude when they spend more time outside and away from technology. It is beneficial for kids to get active and go out into the sunshine, whether it’s a trip to a park with a natural theme or a trek through the woods with their families.