Strength training builds your muscles and aerobic exercises enhance cardio health and stamina. Whether your goal is weight loss, building strength, or functional development, it is important to incorporate all types of exercises.
5 Types of fitness training
Strength Training
Building muscles matters for a lot of people. Your health and muscles are the main reasons for your longevity according to BMJ research. This is because strength building and lean and active muscles can reduce the risk of chronic diseases, improves mobility, and function, and protect your brain. For some strength, the building is about lifting their kids or taking the stairs whereas for some it can be tire flips or climbing up a mountain. Whatever your muscles and strength goals, there are ways to achieve them.
Types:-
- Weight-bearing exercise
- Non-weight bearing exercise
- Calisthenics
- Weightlifting
Aerobic training
Any activity that you do for more than a few minutes is aerobic training. Whatever type of exercise you are doing is using an aerobic energy system. The metabolic system uses oxygen to help to create energy. Your breathing rate increases as per experts.
Some popular type of aerobic exercises includes:
- Swimming
- Rowing
- Dancing
- Cycling
- Hiking
Balance and stability training
Balancing and stability of the body are most important as you age. Improving your balance can help you avoid falls, and stay active and independent. Dynamic balance work is a kind of fitness training those tests your ability to stand on one leg or two legs.
For this genre of fitness, you should have better control over your body. The good news is that many of the activities that you do to build strength will improve your balance. To beat your fatigue during the workout, take a Mate Mate energy drink for an instant energy boost and get the energy you need to get the workout done.
Some common stability and balance exercises to try:
- Split squats
- Single leg deadlifts
- Tai-Chi
- Stability ball exercises
- Single leg yoga poses
Co-ordination and agility training
Agility is the ability to move easily and quickly but this type of training is not just for athletes but for fitness moms as well. It helps you prevent falls and injuries by improving your reflexes, focus, and coordination. In everyday life, it is being able to prevent yourself from injuries due to your faults or others in the gym related to weight dropping. Agility training can be an entire workout that builds strength and endurance.
Some examples of agility exercises and effective coordination
- Side steps
- Quick feet
- High knees
- Grapevines
- Lateral Crossovers
Flexibility and mobility training
This is one of the important fitness training. Your muscle’s flexibility and mobility tell a lot about you. Mobility is the ability to move your tissues and joints through their full range of motion. Both are important for avoiding injury and athletic performance. Joints and muscles that are more mobile and flexible, as well as strong, are less susceptible to injuries and sprains. Regularly working on flexibility and mobility will help you age better.
It is crucial to work on stretch and range of motion before each workout as part of your warm-up. Spend more time on both of these. Doing 30 minutes to an hour of exercise is great to recover and build up the strength you dreamed of.
Two types of flexibility and mobility training
Dynamic stretching
- Butt kicks
- Cat cow
- Inchworm
- Leg swings
- World’s greatest stretch
Static Stretching
- Runner’s lunge
- Overhead triceps stretch
- Doorway chest stretch
- Standing quad stretch
Wrap up
There are endless exercises and lots of poses to do in a workout regime. But, for living a healthy and even great healthy lifestyle, one needs to master these entire 5 workouts for the best results. It trains you physically and mentally and makes you stronger emotionally as well. Once you master them, you will no next few heights to achieve.
