If you want to stay healthy and vibrant, it’s important to eat a healthy diet that’s rich in nutritious foods. While your doctor might recommend eating more fruits and vegetables, other ways to boost your health naturally don’t involve going on an all-out juice cleanse or chewing raw kale leaves all day long.
One of the best-known natural supplements is turmeric juice with Bioperine, which has long been used in Indian cuisine and many Asian dishes.
1) Boosts The Immune System
Turmeric has been shown to help reduce inflammation by stopping the effects of some chemicals called inflammatory cytokines. Inflammation is at the root of many chronic diseases, so anything that can help lower it is a great idea.
If you’ve ever had food poisoning or eaten something that didn’t agree with your stomach, you’ll know just how powerful an immune system boost can be when you need it most.
2) Reduces inflammation
Turmeric is a major ingredient in curries and has been used for centuries to treat myriad health problems. It turns out that studies are showing that turmeric can be incredibly helpful for reducing inflammation too.
This popular kitchen spice becomes even more potent when coupled with Bioperine (a black pepper extract).
3) Balances Blood Sugar
One of the main reasons turmeric juice benefits diabetics is because it helps balance blood sugar levels. Studies show that regular consumption may help lower fasting glucose, raise HDL cholesterol and improve insulin sensitivity. It also reduces triglycerides and inflammation while increasing antioxidant activity in the body.
4) Protects The Liver
The liver is a vital organ for our bodies. One important role it plays is in detoxification. An antioxidant, turmeric helps protect the liver from damage by free radicals, preventing cancer and other chronic diseases. Consumption of curcuminoids also has been shown to have anti-inflammatory properties, protecting the body from disease.
5) Fights Cancer Cells
The turmeric root can help fight cancer cells. The curcumin ingredient in turmeric helps inhibit the growth and proliferation of many cancer cells, including colon cancer cells. Curcumin’s anti-inflammatory properties also reduce the risk of colon cancer and help to keep inflammation at bay.
6) Has Anti-Inflammatory Properties
Turmeric is known for its anti-inflammatory properties, and that is thanks to curcumin, which is a major active ingredient in turmeric. Curcumin stops pro-inflammatory signals sent out by the immune system to alert it to an injury or infection.
The signal stops those helpful chemicals from getting transported around the body, and curcumin ensures that inflammation stays localized at the site of injury or infection. This means less pain and swelling around the area and less tissue damage.
7) Supports Weight Loss
Many people make the mistake of thinking that they must give up on delicious foods to lose weight. The truth is, the number one thing you can do for your weight loss goals is to create a calorie deficit. Your body will use fat stores when it needs energy if it’s not getting enough calories from food.
