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Boosting your energy or simply staving off fatigue is best accomplished by keeping a consistent sleep schedule. Head to bed at the same time each night and be sure to keep your sleep space calm and cool. This will help you get a good night’s sleep and wake up feeling refreshed and ready to take on your day. While sprucing up your sleep hygiene is a great start to boosting your energy, if you want to take your energy to the next level, you will want to combine these good sleep habits with a balanced diet. If you want to level up your energy even further, you may want to consider supplementing your diet and lifestyle with natural supplements.
Understanding Supplements
When you consider adding supplements to enhance your nutrition and boost your energy, you need to know their role. Supplements do exactly what their name implies — they supplement your current diet or routine.
The biology of the human body is structured so you get the majority of your vital nutrition through the intricate process of digesting the food you eat. Whole grains, fruits and vegetables, as well as lean meats will help you properly balance your diet so you can boost your energy naturally and improve your overall health at the same time. Due to a variety of factors, including the time you eat and the time which the food was harvested, the body can only absorb so many nutrients in a sitting. This means giving your body the most balanced diet isn’t always enough to naturally boost your energy, which is why you may want to add natural, energy boosting supplements.
You are probably familiar with common dietary supplements, such as multi-vitamins, minerals, and herbal supplements. But you should know that you can also supplement your wellness and naturally boost your energy through use of essential oils and specific natural aromatherapy fragrances.
Your Energy Boost
Because of the mind-body connection, you need to decide what kind of energy you want to boost — mental or physical. It’s helpful to know that while your body may be tired, you can still have good mental energy. But the reverse isn’t true. If your mental energy is drained it can lead to physical fatigue.
It’s best to keep this in mind when choosing supplements to add to your routine. If you struggle to get your body moving, look for supplements to boost your physical energy. If your concentration is lacking and you’re making mistakes in judgment then supplements to boost your mental energy may be just what you need.
5 Natural Supplements to Consider
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Ginseng
It simply wouldn’t be right to start our list of natural energizing supplements without ginseng. Ginseng has been used for centuries in traditional Chinese medicine. Some studies show that ginseng may help reduce fatigue, while more studies are being conducted on ginseng’s impact on physical performance. Both Asian and American ginseng may provide the relief you need.
Sage
Sage is burned for ritual and spiritual purposes around the world. While sage is an ancient ritual tool, it is the first aromatic on our list that may also stimulate mental energy. There is some research to support the ancient beliefs that sage can reduce stress, lift your mood, and even improve your sleep. All of these can help boost your physical energy. But sage can also help boost your mental focus, as well. This makes burning sage an easy supplement to your wellness routine.
Peppermint
Peppermint offers a variety of support for your overall health. Reports state that peppermint may help with everything from digestive issues to headache relief to fresher breath. Peppermint may give you the boost of mental energy you need, as well. The terpenes, which are the components that give plants their distinct smell, are mentally uplifting and may improve focus and cognitive function. Peppermint can be found in capsules and may be used as aromatherapy.
Cannabis
Cannabis may have a reputation for making you sluggish, but we’ve come to know this as an old wives’ tale. While some strains of cannabis can make your body heavy, sativa strains may offer you the boost of energy you need. The terpenes in cannabis sativa strains, such as limonene, are best known for delivering that boost. Coincidentally, limonene is also a terpene found in peppermint.
Kratom
If you’re looking for both a boost in your mental focus and a boost in your physical energy, as well, you may want to buy kratom. Kratom is yet another timeless botanical that has been used in Asia for the energy and focus it may provide. It can naturally elevate your mood by increasing serotonin, but also causes the body to produce adrenaline. This combination often results in reduced stress and more energy.
The Quest For Energy
The quest for more energy is timeless. While quick fixes, such as caffeine, may be good in a pinch of fatigue, excessive use of caffeine and other stimulants to remedy waning energy can have a list of unpleasant side effects. Approaching your health and wellness with the intention to naturally increase your energy and focus will lay the foundation for an overall healthier you.
